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Personalized support, nourishing guidance & lasting transformation designed for you.
This program is for women ready to commit to lasting health through nutrition, lifestyle medicine, and cooking skills that fit your unique lifestyle. It includes monthly coaching sessions, mid-point reassessment, resources, and continued support tailored for you.
Includes:
Everything in the Foundational Nutrition Assessment (4 hours)
3 additional, 75 minute 1:1 sessions to continue building your comprehensive meal rhythm + lifestyle food & cooking plan
1.5 hour midway reassessment to track progress and make necessary changes
Weekly text or email questions for additional support and guidance
Pantry swap & pantry stocking guide
2 virtual cooking classes (recipe or technique of your choice)
Guidance in ancestral cooking methods (soaking, fermenting, water-based cooking)
Superfood & targeted nutrient strategy list tailored to your goals
Supplement review each session (food first)Early Access Pricing: $1795 (regularly $2250)
Personalized support, nourishing guidance & lasting transformation designed for you.
This program is for women ready to commit to lasting health through nutrition, lifestyle medicine, and cooking skills that fit your unique lifestyle. It includes monthly coaching sessions, mid-point reassessment, resources, and continued support tailored for you.
Includes:
Everything in the Foundational Nutrition Assessment (4 hours)
3 additional, 75 minute 1:1 sessions to continue building your comprehensive meal rhythm + lifestyle food & cooking plan
1.5 hour midway reassessment to track progress and make necessary changes
Weekly text or email questions for additional support and guidance
Pantry swap & pantry stocking guide
2 virtual cooking classes (recipe or technique of your choice)
Guidance in ancestral cooking methods (soaking, fermenting, water-based cooking)
Superfood & targeted nutrient strategy list tailored to your goals
Supplement review each session (food first)Early Access Pricing: $1795 (regularly $2250)