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Personalized support, nourishing guidance & lasting transformation just for you.
This 3-month program combines nutrition, lifestyle medicine, and cooking skills tailored to your unique needs. Whether you’re continuing from your Foundational Nutrition Assessment or bringing recommendations from your naturopath, or nutritionist, we’ll turn those guidelines into real meals that fit your life. Designing a personalized meal rhythm, grocery plan or holistic kitchen approach that makes food work for you.
Program Includes:
6 bi-weekly 60-min 1:1 culinary coaching sessions
Ongoing support (2 weekly text/email questions)
Pantry swap & stocking guide
Grocery trip guidance
3 virtual cooking classes (recipe or technique of your choice)
Ancestral cooking methods (soaking, fermenting, water-based cooking)
Superfood & nutrient strategy list tailored to your goals
Supplement review during assessments (food first)
Personalized support, nourishing guidance & lasting transformation just for you.
This 3-month program combines nutrition, lifestyle medicine, and cooking skills tailored to your unique needs. Whether you’re continuing from your Foundational Nutrition Assessment or bringing recommendations from your naturopath, or nutritionist, we’ll turn those guidelines into real meals that fit your life. Designing a personalized meal rhythm, grocery plan or holistic kitchen approach that makes food work for you.
Program Includes:
6 bi-weekly 60-min 1:1 culinary coaching sessions
Ongoing support (2 weekly text/email questions)
Pantry swap & stocking guide
Grocery trip guidance
3 virtual cooking classes (recipe or technique of your choice)
Ancestral cooking methods (soaking, fermenting, water-based cooking)
Superfood & nutrient strategy list tailored to your goals
Supplement review during assessments (food first)