Menopause Education & Empowerment Series
A Two Part Education Series with Samantha LeVine ND & Michelle Linden, NTP & Menopause Coach
When: Class One 2/4/2025, Class Two 2/11/2025 -6:30-8:00
Where: Live on Zoom (link sent after registration)
Cost: $68.00 for both classes
In This Class Series, We Will Cover
Navigating the Chaos of Perimenopause
Preparing for Vitality in the Second Half of Life
You’ll gain:
A clear understanding of menopausal physiology and hormonal shifts
How metabolic, digestive, nervous, and hormonal systems interact during menopause
How nutrition, gut health, stress, and blood sugar regulation influence symptoms
Postmenopausal body changes and long-term health considerations
Supporting bone, muscle, brain, and metabolic health
Why nourishment, consistency, and rhythm matter more than restriction
Practical guidance for building personalized support strategies at any stage of menopause
Education to make informed decisions around food, supplements, herbs, lifestyle support, and medical care
Health Sovereignty & Menopause
Menopause education has long been shaped by a male-dominated medical system that often minimizes symptoms and overlooks lived experiences.
In this series, we’ll talk honestly about:
Why many women feel dismissed or unheard in medical care
How to advocate for yourself and ask informed, confident questions
How to understand your options without overwhelm
How to cut through menopause marketing and sales-driven “solutions”
Knowledge is power. Understanding your body is health sovereignty
Join the Menopause Education Series and begin building informed, empowered support for your health, now and for the years ahead
In this two-part Menopause Education Series, with Samantha LeVine, ND and Michelle Linden, NTP, you’ll learn clear, science-based information to help you understand what’s happening in your body, why it’s happening, and how to advocate and support yourself during this transition.
No fear-based messaging
No miracle cures
No salesy menopause speak
Just clear, helpful, practical support and education
Meet Your Guides
Samantha LeVine ND
Dr. Sam brings cutting-edge research and clinical expertise to help you understand what’s happening in your body during perimenopause and menopause so you can feel informed, validated and supported.
Michelle Linden
Michelle is an NTP and Menopause Coach who supports women with food-as-medicine, foundational health habits, and practical kitchen strategies. She’ll share nourishment practices to help you feel vital in your changing body.
Event Details
• What: Two Part Education and Empowerment Class Series
• When: Class One 2/4/2025 & 2/11/2025
• Where: Live on Zoom (link sent after registration)
• Cost: 68.00 - $20.00 discount through 1/18/2025
• Replay: No This is a community building event and a private topic