Menopause changes everything, your food can too.
Culinary Nutrition Designed For Midlife
Support your changing body
Support hormones, metabolism & weight
Ease fatigue, inflammation, hot flashes & bloating
Rebuild energy & clarity
Cook nourishing meals that save time & money
Perfect if you want a clear, personalized starting point—showing you exactly what your body needs and how to save time, money, and energy around food.
Foundational Nutrition Assessment — 1 Month
Your first step toward clarity in perimenopause and beyond.
In this one-month foundational offering, we’ll identify nutrient gaps, stressors, and lifestyle imbalances, create a personalized plan to support your energy, hormones, digestion, and overall wellbeing.
Includes:
30-minute intro call + orientation to your nutrition assessment
1-hour comprehensive nutrition & lifestyle session review
(includes digestion, sleep, blood sugar, stress, nutrient status)1-hour personalized meal planning, practical lifestyle habits, nutritional guidance + supplement suggestions (food-first approach)
Investment: $295
(4 hours of total support: 2.5 hours 1:1 + 1.5 hours review and planning)
Feeling great and want to keep going?
If you decide to continue into the 4-month coaching program, your $295 investment will be fully credited. Simply pay the difference for three additional months of deep support.
Best for building sustainable meal rhythms with personalized nutrition and hands-on cooking strategies—so you can reduce inflammation and restore energy.
Culinary Nutrition & Wellness Coaching — 4 Months
Personalized support, nourishing guidance & lasting transformation designed for you.
This program is for women ready to commit to lasting health through nutrition, lifestyle medicine, and cooking skills that fit your unique lifestyle. It includes monthly coaching sessions, mid-point reassessment, resources, and continued support tailored for you.
Includes:
Everything in the Foundational Nutrition Assessment (4 hours)
3 additional, 75 minute 1:1 sessions to continue building your comprehensive meal rhythm + lifestyle food & cooking plan
1.5 hour midway reassessment to track progress and make necessary changes
Weekly text or email questions for additional support and guidance
Pantry swap & pantry stocking guide
2 virtual cooking classes (recipe or technique of your choice)
Guidance in ancestral cooking methods (soaking, fermenting, water-based cooking)
Superfood & targeted nutrient strategy list tailored to your goals
Supplement review each session (food first)
Investment: $1,795 Investment: $1,795
(Or $1,500 if continuing from the Foundational Assessment) (13 hours of support: 10 hours 1:1 + 3 hours review and planning.)
For those who would love to cook but simply dont have the time or would like to learn in person.
Personal Chef Services —
List prices and food offerings here
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[Schedule a call to discuss your personal chef needs ]
Pillars of Health
in the Wild Woman’s Kitchen
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Real Food
Real food is the foundation of vibrant health: offering nutrients, energy and building blocks your body was designed to thrive on. When we return to whole, unprocessed ingredients, we create the conditions for lasting nourishment and wellbeing.
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Nature Connection
We are not separate from nature, we are nature. Reconnecting with the seasons, the wild world, and the natural rhythms of your body brings a deep sense of alignment and clarity. It helps you eat, move, and live in ways that are both nourishing and intuitive.
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Simple Living
Health doesn’t have to be complicated. When we simplify, we make space for what matters most. Slowing down, reducing clutter (physical and mental), and finding rhythm in the everyday creates a sense of calm and control that supports true well-being.
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Food Preparation
Cooking is a sacred act of self-care. Learning to prepare meals from scratch—using traditional, time-honored methods—builds confidence, connection, and vitality. When you know how to nourish yourself, you become your own healer.
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Imperfection
There is no perfect way to eat, live, or cook—only what works for you right now. Embracing imperfection allows you to grow without guilt, experiment with curiosity, and create sustainable change rooted in self-compassion.
Additional Offerings for a Deeper Dive
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Additional Assessments
Did your foundational assessment spark your curiosity? Take it further with additional testing. I partner with a naturopathic doctor that can provide a deeper dive with testing, into your unique nutritional needs. Together, you’ll uncover even more personalized insights, practical shifts, and nourishing guidance to fully support your health and vitality.
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Ancestral Cooking Classes
Join us for free, seasonal, ancestral cooking classes held quarterly—where old-world kitchen wisdom meets modern-day nourishment. These playful, hands-on classes will help you build confidence, learn ancestral techniques, and reconnect with the rhythms of the seasons alongside a supportive and like-minded community.
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Midlife Mood - coming soon
For the radiant, wise, and wild midlife woman—you know movement and strength training is essential to your ongoing health. Partner with s trusted personal trainer to align your movement and wellness goals, so you feel stronger, more energized, and truly empowered.
TESTIMONIALS
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From the very first session with Michelle, I felt some relief. Michelle really listened to what was happening and was not inclined to jump to solutions, but to ask more questions. This made it clear to me the work I needed to do. We are finding so much less struggle at meal times and so much more ease and joy each day. I can’t thank Michelle enough.
Katie F.
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After working with Michelle I felt more sure of what I was cooking, how to cook it and when to cook it. The grocery store doesn't feel so overwhelming since I have a direction for meals each week. I feel so good knowing I am making the best food for my family.
Shweta H.
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"Michelle is kind, supportive, clear, and a real personal advocate who listens and reflects back what is true. She has helped me sort out, simplifying and generally keeping our days and meal times easy and organized. I'm loving our relationship and I'll be thrilled to work with her again. Thank you Michelle! You are my current rockstar!"
Robyn C.
The Legal Stuff
The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.