In this free introductory workshop, Samantha LeVine ND brings cutting-edge research and clinical expertise, while Michelle Linden NTP offers nourishment practices and supportive guidance from her menopause coaching practice. Together, we’ll help you understand and navigate the physical, emotional, and metabolic shifts of perimenopause and postmenopause.

What We’ll Explore

• Some of the myths and truths of the menopausal journey including why we are discussing this inevitable transition more than ever.

• Connect more deeply to your own knowing and the physiological changes shaping your future health

• Understand what’s driving common symptoms like brain fog, hot flashes, sleep changes, and mood shifts

• Learn nutrition and nourishment practices to support energy, hormones, digestion, and nervous system regulation

• Tools to move through (peri) menopause with more clarity, ease, and confidence

• A grounded, compassionate approach that honors menopause as a personal and powerful transition

Why Join Us

This initial workshop is designed to help you connect more deeply to your body’s wisdom and understand the physiological changes that lay the foundation for the next chapter of your life. This first class will prepare you for the two subsequent classes that will provide details into the physiology of the female body, the menopause transition and the many tools practitioners use to support women during this rite of passage.