Nourishing Spring Cleanse
A Gentle Spring Refresh to Awaken Your Winter Body.
This gentle cleanse is more than a reset, it is Renewal for the Whole Body.
Spend 7 days nourishing yourself with Mineral-Rich Nutrient Dense Foods like bitter greens of Dandelion, Radicchio, and Chlorophyll-Rich Fruits and Vegetables to support digestion, bile flow, and liver function.
Layer in Herbal Infusions of Nettles and Mineralizing Smoothies with Irish Sea Moss to help enliven the body, ease stagnation and reduce bloating.
With simple daily practices for breath, body, and mind you will feel lighter, clearer, energized, and nourished with this gentle, food-as-medicine approach that is both healing and delicious.
Group Cleanse Begins March 14th - March 20th (or do anytime on your own)
Early Bird Pricing available till sold out. 10 spots at discounted price.
Gently support digestion • Lighten and renew the body • Awaken steady, natural energy • Align with the nourishment of the season
By completing your purchase, you agree to our full Terms of Service, which can be reviewed at checkout.
20 Spots
What Sets This Cleanse Apart
I am not an advocate for raw foods..except this one special week a year. A simple, powerful way to release winter and welcome spring.
Using nutrient dense foods that are Delicious and full of Vitamins, Minerals, Cleansing and Anti-Inflammatory properties this is NOT a Cleanse of Denial but a Cleanse of Delight!! And…this cleanse is fully customizable!
You can follow every layer of meals, body care, and community or simply cook and enjoy the meals you love most at your own pace.
You’ll be supported through three community calls guided by me, a holistic nutritionist and yoga teacher. You’ll also receive videos for preparing herbal infusions, agua frescas, breath work and gentle movement, plus a PDF over 30 recipes you can keep for a lifetime.
01 / Nourishing Daily Practices
All Optional: Begin your day with a simple morning ritual. Let your intention become a daily mantra. Move your body with gentle breath and cleansing practices. End your day with a calming ritual to settle the nervous system into restful sleep.
02 / Holistic Nutritionist Lead
As a holistic nutritionist and folk herbalist, yoga and breathwork teacher of 15 years, facilitator of body care practices, lover of delicious, nourishing food I am excited to be your guide as we refresh our winter bodies and enliven our hearts and minds. About Me
03 / Cleansing Recipes & Herbs
Using easier to digest raw foods, paired with optional warming and protein-rich recipes, you can customize this for your system. You will enjoy ingredients like: Irish Sea Moss, Nettles, Bitter Greens, Fresh Herbs, soothing Oat Straw, Cooling Cucumber & so much More!
Cucumbers
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Avocado
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Mango
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Agua Frescas
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Soups
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Elixirs
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Cucumbers 〰️ Avocado 〰️ Mango 〰️ Agua Frescas 〰️ Soups 〰️ Elixirs 〰️
Herbal Baths
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Castor oil packs
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Smoothies
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Breathwork
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Herbal Baths 〰️ Castor oil packs 〰️ Smoothies 〰️ Breathwork 〰️
Here are a list of just a few of the recipes you will be enjoying that week:
Spicy Lettuce Cups
Apple & Avo Salad
Rose Elixir
Lemon Zucchini Soup
Creamsicle Smoothie
Cucumber Avocado Gazpachio
Anti Inflammatory Root Veg Bisque
Cooling Agua Fresca
Creamy Cabbage Coleslaw
Offered Once
A Year
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7 day meal plan with delicious cleansing recipes for 3 meals a day. Follow or not.
PDF of over 30 recipes that are yours forever, and you will use them forever, they are so good!
Herbal infusion + agua fresca video
Castor oil pack video
A breath work and movement video
3 group calls (optional)
Morning Rituals and Evening Reset
Plus a preparation checklist for a stress free, easy spring refresh
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Purchase Your Spot
Review your welcome email for detailsWelcome Packet
This will arrive one week prior to the cleanse with a grocery and supply list, dates and links.Group Cleanse (if participating) Begins March 14th, with the first group call on Friday the 13th at 12:30pm to orient and ask any questions. Each call is about 30 minutes for any questions or shares
Group Call 2 and 3
March 17th at 12:00pm and March 20th at 3:00pm. Zoom links will be sent.