Menopausal Nutrition
Pillars of Health
in the Wild Woman’s Kitchen
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Real Food
Real food is the foundation of vibrant health: offering nutrients, energy and building blocks your body was designed to thrive on. When we return to whole, unprocessed ingredients, we create the conditions for lasting nourishment and wellbeing.
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Nature Connection
We are not separate from nature, we are nature. Reconnecting with the seasons, the wild world, and the natural rhythms of your body brings a deep sense of alignment and clarity. It helps you eat, move, and live in ways that are both nourishing and intuitive.
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Simple Living
Health doesn’t have to be complicated. When we simplify, we make space for what matters most. Slowing down, reducing clutter (physical and mental), and finding rhythm in the everyday creates a sense of calm and control that supports true well-being.
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Food Preparation
Cooking is a sacred act of self-care. Learning to prepare meals from scratch—using traditional, time-honored methods—builds confidence, connection, and vitality. When you know how to nourish yourself, you become your own healer.
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Imperfection
There is no perfect way to eat, live, or cook—only what works for you right now. Embracing imperfection allows you to grow without guilt, experiment with curiosity, and create sustainable change rooted in self-compassion.
Foundational Nutrition Assessment — 1 Month
Start here: If you are in peri or post menopause and you’re ready to rebalance and restore your menopausal body.
If you already have a nutrition plan or recommendations from a provider, skip this step and bring those insights directly into the 3-Month Nutrition Coaching Program.
Includes:
30-minute intro call + orientation to your nutrition assessment process
Nutri-Q full nutritional assessment, analysis and report.
1-hour comprehensive nutrition & lifestyle session review (including digestion, sleep, blood sugar, stress, nutrient status)
1-hour personalized meal plan, lifestyle habits, nutritional guidance + supplement suggestions (food-first approach)
Investment: $295
[Start Your Foundational Assessment]
Ready to build on your progress?
Step into the 3-Month Culinary Nutrition Coaching Program for extended guidance, expanded skills, and a deeper transformation.
Nutrition & Wellness Coaching — 3 Months
Start here: If you already have a nutrition plan or have completed your foundational nutrition assessment.
About:
We’ll design a sustainable meal rhythm, grocery plan, and ancestral cooking approach to take the confusion and overwhelm out of whole, nutrient-dense eating.
This 3-month program combines the science of nutrition, lifestyle medicine, and cooking skills tailored to your unique needs as a menopausal woman.
Includes:
30 minute orientation call
5 bi-weekly 60-min 1:1 coaching sessions
Ongoing support
Midpoint nutritional analysis and report to review progress and refine your plan
Pantry swap, stocking guide & grocery trip guidance
A 1.5 hour virtual cooking classes (recipe or technique of your choice)
5 ancestral cooking challenges with recipes for hands on learning
Superfood & nutrients implementation plan tailored to your goals
30 minute supplement review and final wrap up call
Investment: $1,495
Add On Services
Postpartum Cooking & Care
Nourishment for mothers during the tender weeks after birth. I prepare warming, restorative meals, beverages and treatments rooted in traditional postpartum care. Trained in 2019 with Rachelle Seliga and Innate Postpartum Traditions.
Personalized Cooking Classes:
Learn hands-on skills that make nourishing food simple and fun. I offer customized in-home cooking classes for individuals, families, and small groups—this can include cooking techniques, pantry swaps and organization, grocery store trips and more.
TESTIMONIALS
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From the very first session with Michelle, I felt some relief. Michelle really listened and was not inclined to jump to solutions, but to ask more questions. This made it easier for me to see what changes I needed to make. We are finding so much less struggle at meal times and so much more ease and joy. I can’t thank Michelle enough.
Katie F. - Portland Or.
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After working with Michelle I felt more sure of what I was cooking, how to cook it and when to cook it. The grocery store doesn't feel so overwhelming since I have a direction for meals each week. I feel so good knowing I am making the best food for my family.
Shweta H. - Los Angeles Ca.
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"Michelle is kind, supportive, clear, and a real personal advocate who listens and reflects back what is true. She has helped me sort out, simplifying and generally keeping our days and meal times easy and organized. I'm loving our relationship and I'll be thrilled to work with her again. Thank you Michelle! You are my current rockstar!"
Robyn C. - Eugene Or.
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“Michelle’s work with me was simultaneously simple, understandable, sympathetic and realistic, which is an amazing combination that I very much appreciate.”
Jen B - Portland Or.
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“Michelle‘s knowledge of food and nutrition helped our family slow down and create a better rhythm in today’s busy society. Her compassion and kindness has helped guide me as a mother and feel appreciated and loved as a woman. This experience was priceless, any family would benefit from this opportunity.”
Megan A - Portland Or.
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Working with Michelle has been an eye-opening experience that helped me connect with my intuition around food. Meeting with her is a delight and I appreciate the small changes I could implement immediately and saw the impact it had on my meal planning. I loved the recipes and weekly challenges, and feel proud of the work I did and grateful for her caring guidance.
Gabby P. - San Francisco