Wild Woman Nutrition
From hot flashes to fatigue, your kitchen holds the key.
I teach women what to eat, when to eat it, and how to cook it—for metabolic health, digestive ease, and longevity in perimenopause and beyond.
Wild Woman Foundations
Intuitive Eating :
You know your body better than anyone—feel confident tuning into your natural hunger, cravings, and fullness cues.
Anti-Inflammatory Foods:
Reduce joint pain, hot flashes, and support hormone balance with meals rich in anti-inflammatory ingredients that help your body heal and thrive.
Easy, Sustainable Meal Rhythms:
Practical strategies for cooking, planning, and batch prepping—so nourishing yourself feels simple, doable, and aligned with your real life.
Individualized Nutrition:
Personalized guidance tailored to your body, goals, and phase of life—so you feel supported every step of the way through 1:1 coaching.
Food for Metabolic Health:
Support blood sugar balance, energy, clarity and hormone health with meals that fuel your body in midlife and beyond.
Lifestyle Wellness:
Simple shifts in sleep, stress, movement, and daily rituals that amplify nutrition’s impact and help you thrive in midlife.
Detox Your Kitchen, Not Your Wallet
The ultimate guide to affordable, low-tox swaps for a healthier home—starting in your kitchen.
Grab Your Free Copy of
The Detox Kitchen Guide
Simple swaps. Real impact. No stress.
Discover the Blog!
Meet Michelle Linden
Holistic nutritionist, personal chef, food writer, folk herbalist, and postpartum care provider, Michelle blends ancestral food wisdom with modern nourishment. With a background in Waldorf early childhood education and a deep love for healing through food, she helps women reconnect to their kitchens, their well-being, and their wild, radiant selves—one nourishing meal at a time.
Ready to Take It Further?
The Wild & Well Kitchen Reset is a 3-month 1:1 coaching experience designed to help you create a kitchen and food system that supports your health—without guesswork.
TESTIMONIALS
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From the very first session with Michelle, I felt some relief. Michelle really listened to what was happening and was not inclined to jump to solutions, but to ask more questions. This made it clear to me the work I needed to do. We are finding so much less struggle at meal times and so much more ease and joy each day. I can’t thank Michelle enough.
Katie F.
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After working with Michelle I felt more sure of what I was cooking, how to cook it and when to cook it. The grocery store doesn't feel so overwhelming since I have a direction for meals each week. I feel so good knowing I am making the best food for my family.
Sarah P.
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"Michelle is kind, supportive, clear, and a real personal advocate who listens and reflects back what is true. She has helped me sort out, simplifying and generally keeping our days and meal times easy and organized. I'm loving our relationship and I'll be thrilled to work with her again. Thank you Michelle! You are my current rockstar!"
Robyn C.
A perfect warm-weather dinner: crunchy, fresh, deeply flavorful, and so satisfying. This salad is all about textures—crispy rice, crunchy snap peas, cool cucumber—and a bright, umami-packed dressing to pull it all together. Minimal cooking, maximum payoff.