Wild & Well Kitchen Reset
From Overwhelm to Ease —
The Wild & Well Kitchen Reset isn’t about doing more—it’s about doing it differently!
In this 3-month, high-touch, customizable journey, you’ll break free from kitchen overwhelm, create sustainable meal rhythms, use herbs, superfoods, and ancestral techniques to turn meals into medicine.
Kitchen Confidence. Simplified Planning. Cooking Skills. Nourishing Recipes. Seasonal Wisdom. Herbal Knowledge. Superfood Basics. Functional Kitchen. Daily Vitality
Walk Away With:
✔ A Personalized Meal Rhythm- Meals that nourish, in a rhythm that fits real life.
✔ Customized Meal Plan & Printables- Pantry swap guides, kitchen organization charts, meal and habit trackers, and seasonal planning tools.
✔ Foundational Ancestral Recipes & Skills- Techniques on soaking grains, making broths, fermenting, and slow cooking—plus recipes to practice.
✔ Herbal & Superfood Confidence- Learn to layer healing herbs, spices, and nutrient-dense foods into your daily meals without overwhelm.
✔ Lifetime Access to Course Materials- Includes lessons, handouts, nourishing reflections, and ancestral cooking challenges to return to anytime.
✔ Deep Nutritional Insight- A 2-hour personalized nutritional assessment and analysis tailored to your unique body, history, and goals.
✔ One-on-One Support- Orientation call, five 90-minute coaching sessions, one immersive 2-hour cooking class, and a final integration call.
✔ A Detoxed, Organized Kitchen- Clear out toxins and streamline your space,
✔ Seasonal Wisdom & Nourishment- Cook with the cycles of nature using seasonal foods, herbs, and spices. Connect with your local food purveyors.
✔ True Kitchen Confidence- Say goodbye to “what’s for dinner?” stress. Step into ease, intuition, and everyday nourishment that feels just right for you.
And So Much More!
Choose your plan
Option 2
$ 375
Mini Course
Choose One Pillar
Option 1
$1795
Full 3 Month Package
Currently Taking Beta Clients for 2025 for the Wild & Well Kitchen Reset. Offering up to 1/2 Off the above price for the remainder of 2025. Based on a sliding scale. So Let’s Chat! Click any of the buttons below to reach me.
Option 3
$1795
Payment Plan
3 monthly payments $598.
Your Experience:
Five 75-Minute One-on-One Sessions: Where your transformation takes root—Five Pillars of support to build skills, master techniques, shift habits, and nourish yourself.
Orientation & Wrap Up Call (30 minutes): Begin your path to sustainable wellness with a personalized orientation that sets the foundation for your transformative journey.
Weekly Touch Points: You’ll have me in your back pocket with up to two texts or emails each week to ask questions, share challenges and wins. Never feel stuck!
2 Hour Foundational Nutrition Assessment: Receive a nutritional assessment to assess habits, preferences, and challenges to build a personalized meal rhythm.
Weave In Herbs & Superfoods: Discover how to infuse everyday cooking with herbs, seasonal ingredients, and superfoods—turning ordinary meals into nutrient-dense yum.
1.5-Hour Cooking Class: Your chance to play, practice, and celebrate—questions and laughter welcome! Wrap up with a fun, hands-on class to master a recipe of your choice.
Course Platform with Lessons: Lifetime access to the Five Pillar Reset course. These materials complement your one-on-one sessions and deepen the understanding of sustainable food practices.
Pillar 1: Roots of Nourishment – Your Culinary Starting Point
Understanding Your Comfort Level:
Reflect on how confident you feel in the kitchen. Are you comfortable experimenting with new recipes, or do you prefer sticking to familiar dishes?Explore Your Relationship with Food:
Understand your current knowledge of food, your comfort level in the kitchen, and your overall cooking interests.Assess Your Lifestyle & Nutritional Awareness:
Examine how your daily habits, work-life balance, and nutritional awareness shape your eating and cooking patterns.Discover Your Culinary Identity:
Reflect on your journey with ancestral cooking—whether you’re just starting out or already familiar with food as medicine.
Pillar 2: Wild & Well Pantry Refresh – Creating an Nutrient-Dense Kitchen
Kitchen Essentials & Tool; Assess and upgrade your cooking tools, utensils, and cookware to create a supportive, low-toxin, ancestral kitchen that works for your unique needs.
Foundations of Seasonal Eating: Begin connecting your kitchen to the rhythms of the seasons and explore how this naturally supports nourishment, digestion, and variety.
Understanding Your Kitchen Confidence: Reflect on your comfort level in the kitchen. Do you love experimenting, or do you prefer simple, familiar meals? We'll use this to shape your next steps.
Build a Nutrient Dense Pantry: Learn how to stock nourishing staples, swap out depleting ingredients, and create a pantry that makes real-food cooking feel simple, satisfying, and sustainable.
Pillar Three - Roots & Rituals -Personalized Meal Rhythms
Start to Create Your Personalized Meal Rhythm: Explore how daily and seasonal rhythms influence your meals and discover creative, practical ways to structure your week and simplify food themes and decision-making.
Complete Your Foundational Nutritional Assessment
Get curious about your food habits, cravings, and needs. This assessment helps us craft a personalized meal rhythm.
Cooking as a Nourishing Ritual: Rediscover the pleasure and power of cooking as a daily act of self-care and nourishment and shift the narrative from “What’s for dinner?” to “What would feel good to prepare today?”
Foundations of Ancestral Cooking: Make vs. buy with Intention. Reflect on which nourishing ancestral foods you want to try making from scratch: ghee, broth, soaked grains? Which ones are better purchased for your lifestyle?
Seasonal & Herbal Kitchen Practices: Explore seasonal cooking techniques and how to incorporate herbs and nutrient-dense foods into everyday meal, preparing healing foods like broths, ferments, herbal beverages, and more.
Pillar Four: Nourishing Wisdom in the Modern Aisle:
Decode Food Labels & Understand What's Inside
Learn how to read labels with ease, spot hidden ingredients, and avoid confusing marketing terms so you can make informed, empowered choices.Clarify Your Food Priorities: (Not Just Trends)
Discover how to filter out the noise of diet trends and food fads to choose ingredients that align with your health, values, and kitchen goals- without getting lost marketing buzzwords.Create Your Personalized Shopping System
Walk away with a custom list of key foods, label-reading tips, and seasonal produce guides tailored to your needs, plus action steps to bring it all together.Master the Grocery Store with Intention: Learn how to shop smarter—not harder—reading labels, avoiding processed foods, and navigating the store with claity.
Pillar Five: Kitchen Wisdom in Action
Batch Cooking & Meal Prep
Explore practical ways to prep once and eat well all week, without burnout.Seasonal Meal Planning Made Simple
Align your meals with the seasons and your schedule using simple systems that stick.Creating a Weekly Meal Plan You’ll Actually Follow
Say goodbye to meal planning overwhelm and hello to a rhythm that works for your real life.Local Food Sourcing Tips: Local food sourcing strengthens the nutrient value of your food while connecting you to the land, community, and the seasons.
And So Much More
Not Ready for a Full 3 Months?
Start Small, Dive Deep.
Whether you’re short on time, funds, or simply want to dip your toes in, choose one pillar and focus exactly where you need the most support. Start where it matters most—with one powerful pillar.
You’ll still receive full access to the entire Wild & Well Kitchen digital course plus:
A 30-minute Orientation Call to personalize your experience
One 90-minute One-on-One Coaching Session to go deep
A 30-minute Wrap-Up Session to integrate and move forward
Two weeks of text/email support (up to 3 touch points per week)
Whether you’re ready to organize your kitchen, master meal planning, or dive into ancestral cooking skills, this path offers focused, high-touch support—without the full-time commitment.
Let’s meet you right where you are.
Let’s Talk About It: What’s Included + Investment
Everything You’ll Receive:
This comprehensive package includes 10 hours of highly personalized one-on-one sessions, beginning with a detailed orientation followed by ongoing, tailored support through weekly email or text check-ins. Behind the scenes, I dedicate time to thoughtful preparation and provide personalized summaries after each session. Finalizing with a wrap up call leaving you feeling solid and ready for your next steps.
$1525.
A comprehensive 2.5 hour nutritional assessment designed to provide an in-depth evaluation of your dietary habits, lifestyle choices, and wellness goals. This thorough session allows for an extensive discussion, helping to highlight areas where improvements can be made in your nutritional intake and overall health.
$250.
$225.
Join me for a private 2 hour cooking class, where you will have the opportunity to explore the art of creating nutrient-dense meals in a welcoming and supportive environment. Whether you're looking to enhance your culinary skills.
$250.
Course materials and printable PDFs with lifetime access are included, ensuring that you can revisit and utilize the resources at any time. This convenient access allows for flexible learning and
Total Cost $2250.00
Subtract $455. For Early Access Pricing
Currently offering deep discounts for BETA CLIENTS…like more than 1/2 off. Interested? Contact me and let’s chat about savings in 2025.
= $1795. Total
Have a Question? Reach Out!
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The Legal Stuff
The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.