Wild Woman Nutrition
Lasting Health Begins In A Wild Woman's Kitchen.
The Wild & Well Kitchen Reset
The Wild & Well Kitchen Reset is a transformation in how you cook, nourish, care for yourself and those you love.
Nourish Now. Feel Strong. Let food become your foundation.
No more “What’s for dinner?” panic.
No more eating scraps off your kid’s plate.
No more running on empty.
It’s time to feel well-fed—in every way.
Your body needs real food, especially in times that demand more.
This is for you if…
You’re tired of the daily “what’s for dinner?” spiral and meals that leave you feeling depleted.
You crave kitchen confidence but feel stuck in a loop of takeout, snacks, and last-minute decisions.
You want meals that truly nourish—boosting energy, supporting hormones, and satisfy for real.
You’re drawn to ancestral cooking, seasonal eating, and food as medicine—but don’t know where to start.
You’re ready to ditch perfectionism and diet culture for something simpler, slower, and more nourishing.
You want your kitchen to feel like a sanctuary—not a stress zone.
You’re seeking a deeper connection to food, your body, and the rhythms of the seasons.
If this sounds like you, you’re not alone—and you’re exactly where you need to be.
Let’s reset your rhythm, simplify your meals, and make nourishment feel good!
Meet Michelle Linden
Holistic nutritionist, personal chef, menopause coach, folk herbalist, and postpartum care provider, Michelle blends ancestral food wisdom with modern nourishment. With a background in Waldorf early childhood education and a deep love for healing through food, she helps women reconnect to their kitchens, their well-being, and their wild, radiant selves—one nourishing meal at a time.
In this program, you’ll learn how to:
Build a personalized meal rhythm that works with your real life
Cook nutrient-dense meals with confidence (even if you’re short on time)
Learn basic and advanced cooking skills and food preparations
Discover your nutritional needs, food habits, go-to’s, and favorites
Stock and organize a pantry that supports your energy, digestion & food goals
Use herbs, superfoods, and seasonal ingredients with ease
Detox your kitchen space—cookware, ingredients, cleaning supplies & more
Reclaim joy, simplicity, and sovereignty in the kitchen
It’s a radical return to intuitive, seasonal, real-food nourishment.
The Wild and Well Kitchen Coaching Reset is not a Diet or Meal Plan.
What’s Included:
One-on-One Coaching Every Other Week: Starting with a 30-minute orientation call, followed by five personalized 75-minute coaching sessions—one for each pillar of the program. We tailor everything to YOUR unique life, kitchen, and wellness goals. These sessions help integrate the lessons, overcome challenges, and make lasting changes.
Five Transformational Pillars of Learning: Each pillar builds on the next, guiding you to shift limiting habits, simplify routines, ease decision fatigue, and reclaim your time. You’ll reconnect with your favorite foods, explore ancestral cooking, and create a personalized meal rhythm unique to you.
Foundational Nutritional Assessment: During Pillar Three, we’ll take a closer look at your eating habits, preferences, and challenges. This basic review supports your energy, balance, and well-being—and helps us tailor nourishment to your unique goals.
Interactive Challenges, Reflections & Recipes: Bring your learning to life with creative challenges, reflection prompts, and seasonal recipes. With real-time support, you’ll build skills and confidence as you integrate it all into your everyday kitchen flow.
Printable Tools, Checklists & Seasonal Resources: You’ll receive beautifully designed checklists, planning tools, and seasonal resources to organize your pantry, simplify meals, and stay inspired. Plus, you’ll have lifetime access to everything.
A Graduation Cooking Celebration: To mark your transformation, you’ll choose a meaningful meal to master—and we’ll cook it together (virtually or in person). It’s more than a celebration—it’s a declaration: your Wild & Well Kitchen is ready to serve you!
Simplify food. Cook with confidence. Nourish with intention. Support your Vitality.
Program Options
MINI COURSE OPTION
$395
Digital Course + Two Weeks of 1:1 in Your Pillar of Choice
Popular
FULL COURSE OPTION
$1875
Digital Course +
3 Months of 1:1 Support and 2 Hour Cooking Class
PAYMENT PLAN
$1875
$625
3 Monthly Payments
What is The Wild & Well Kitchen Reset?
A 3-month, high-touch kitchen coaching experience to help you simplify your meals,
nourish your body, and feel confident in your kitchen—without the overwhelm.
You Will Walk Away With:
A Kitchen that Feels Like Home
Together we’ll organize, declutter, and stock your kitchen so it fully supports your unique cooking needs and lifestyle. Creating a space that feels calm, functional and aligned with the way you want to nourish yourself daily.
A Foundational Nutritional Assessment
Together, we’ll assess your current food patterns, nourishment needs, and health goals. This ensures that every step of your kitchen transformation is personalized to fully support your body, energy, and lifestyle.
Your Personal Meal Rhythm
You’ll design a meal rhythm that fits your life—no more starting from scratch every week or scrambling for snacks. You'll take the thinking out of eating.
Confident, Nourishing Cooking Skills (Without the Stress)
Ditch the second-guessing. You’ll master foundational techniques and ancestral cooking skills to make nutrient-dense meals with ease—even on busy days.
A Pantry You Can Count On
Detox your pantry and stock it with the essentials that serve your life best. Learn how to choose high-quality ingredients, tap into local suppliers, simplify sourcing, and nourish without breaking the bank.
Time-Saving Tools for Everyday Life
From batch cooking to simple meal prep strategies, you’ll make nourishing meals faster, with less effort, and more enjoyment.
Nourishment Beyond the Plate
This isn’t just food—it’s fuel for your energy, digestion, mood, and vitality. Learn to make every meal a multi-vitamin using superfoods, herbs, and ancestral preparations.
The Confidence to Cook with Freedom
You’ll leave behind food rules, perfectionism, and overwhelm—discovering a nourishing, intuitive, and sustainable way to feed yourself and those you love.
Additional Offerings for a Deeper Dive
-
Nutritional Assessments
Did your foundational assessment spark your curiosity? Take it further with a one-on-one session with our holistic nutrition expert and dive deeper into your unique nutritional needs. Together, you’ll uncover even more personalized insights, practical shifts, and nourishing guidance to fully support your health and vitality.
-
Ancestral Cooking Classes
Join us for free, seasonal, ancestral cooking classes held quarterly—where old-world kitchen wisdom meets modern-day nourishment. These playful, hands-on classes will help you build confidence, learn ancestral techniques, and reconnect with the rhythms of the seasons alongside a supportive and like-minded community.
-
Midlife Mood
For the radiant, wise, and wild midlife woman—this coaching is for you. Receive personalized kitchen guidance to support your unique physical and nutritional needs. Then, partner with one of our trusted personal trainers to align your movement and wellness goals, so you feel stronger, more energized, and truly empowered.
TESTIMONIALS
-
From the very first session with Michelle, I felt some relief. Michelle really listened to what was happening and was not inclined to jump to solutions, but to ask more questions. This made it clear to me the work I needed to do. We are finding so much less struggle at meal times and so much more ease and joy each day. I can’t thank Michelle enough.
Katie F.
-
After working with Michelle I felt more sure of what I was cooking, how to cook it and when to cook it. The grocery store doesn't feel so overwhelming since I have a direction for meals each week. I feel so good knowing I am making the best food for my family.
Anonymous Client
-
"Michelle is kind, supportive, clear, and a real personal advocate who listens and reflects back what is true. She has helped me sort out, simplifying and generally keeping our days and meal times easy and organized. I'm loving our relationship and I'll be thrilled to work with her again. Thank you Michelle! You are my current rockstar!"
Robyn C.
The Legal Stuff
The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.